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My Workout For Friday November 09

I earned 156 points for my workout on Fitocracy!


  • Cycling (stationary) +156 pts

    • 1:00:00 || 10 mi (+156 pts)
    • Clara at the LA Fitness in Kennesaw is one of the best cycling instructors in the world.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday October 03

I earned 741 points for my workout on Fitocracy!


  • Front Barbell Squat +117 pts

    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
  • Oblique Crunch +36 pts

    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
  • Barbell Bench Press +117 pts

    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
  • Dumbbell Lunges +210 pts

    • 10 lb x 25 reps (+70 pts)
    • 10 lb x 25 reps (+70 pts)
    • 10 lb x 25 reps (+70 pts)
  • Standing Barbell Calf Raise +27 pts

    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
  • Standing Barbell Shoulder Press (OHP) +162 pts

    • 10 lb x 25 reps (+54 pts)
    • 10 lb x 25 reps (+54 pts)
    • 10 lb x 25 reps (+54 pts)
  • Tricep Dumbbell Kickback +72 pts

    • 10 lb x 25 reps (+24 pts)
    • 10 lb x 25 reps (+24 pts)
    • 10 lb x 25 reps (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Wednesday October 03

I earned 741 points for my workout on Fitocracy!


  • Front Barbell Squat +117 pts

    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
  • Oblique Crunch +36 pts

    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
    • 25 reps (+12 pts)
  • Barbell Bench Press +117 pts

    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
    • 10 lb x 25 reps (+39 pts)
  • Dumbbell Lunges +210 pts

    • 10 lb x 25 reps (+70 pts)
    • 10 lb x 25 reps (+70 pts)
    • 10 lb x 25 reps (+70 pts)
  • Standing Barbell Calf Raise +27 pts

    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
  • Standing Barbell Shoulder Press (OHP) +162 pts

    • 10 lb x 25 reps (+54 pts)
    • 10 lb x 25 reps (+54 pts)
    • 10 lb x 25 reps (+54 pts)
  • Tricep Dumbbell Kickback +72 pts

    • 10 lb x 25 reps (+24 pts)
    • 10 lb x 25 reps (+24 pts)
    • 10 lb x 25 reps (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday September 15

I earned 567 points for my workout on Fitocracy!


  • Cycling (stationary) +156 pts

    • 1:00:00 || 10 mi (+156 pts)
  • Bench Press Lockout +252 pts

    • 225 lb x 15 reps (+75 pts)
    • 185 lb x 12 reps (+55 pts)
    • 155 lb x 15 reps (+47 pts)
    • 135 lb x 15 reps (+41 pts)
    • 95 lb x 25 reps (+34 pts)
  • Alternate Hammer Dumbbell Curl +81 pts

    • 25 lb x 25 reps (+21 pts)
    • 25 lb x 25 reps (+21 pts)
    • 25 lb x 20 reps (+20 pts)
    • 25 lb x 15 reps (+19 pts)
  • Machine Preacher Curls +30 pts

    • 80 lb x 25 reps (+15 pts)
    • 80 lb x 25 reps (+15 pts)
  • V-Bar Pulldown +48 pts

    • 40 lb x 25 reps (+24 pts)
    • 40 lb x 25 reps (+24 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday September 15

I earned 408 points for my workout on Fitocracy!


  • Cycling (stationary) +156 pts

    • 1:00:00 || 10 mi (+156 pts)
  • Bench Press Lockout +252 pts

    • 225 lb x 15 reps (+75 pts)
    • 185 lb x 12 reps (+55 pts)
    • 155 lb x 15 reps (+47 pts)
    • 135 lb x 15 reps (+41 pts)
    • 95 lb x 25 reps (+34 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

My Workout For Saturday September 15

I earned 408 points for my workout on Fitocracy!


  • Cycling (stationary) +156 pts

    • 1:00:00 || 10 mi (+156 pts)
  • Bench Press Lockout +252 pts

    • 225 lb x 15 reps (+75 pts)
    • 185 lb x 12 reps (+55 pts)
    • 155 lb x 15 reps (+47 pts)
    • 135 lb x 15 reps (+41 pts)
    • 95 lb x 25 reps (+34 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

#TheUofCED| The NYTimes Lawsuit with the Department of Justice  Interesting. This is definitely something to look into and follow.
thepoliticalnotebook:

The New York Times is suing the Department of Justice over the legality of targeted killings and withholding information on the controversial drone program. Reporters Scott Shane and Charlie Savage are pushing for the DOJ to release its own legal analysis and conclusions of the situation, pointing to news reports in which officials mentioned a DOJ memorandum that authorized the killing of Anwar al-Awlaki and statements alluding to DOJ legal analysis of the situation.
Part of the complaint reads:

Given the questions surrounding the legality of the practice under both U.S. and international law, notable legal scholars, human rights activists, and current and former government officials have called for the government to disclose its legal analysis justifying the use of targeted lethal force, especially as it applies to American citizens.”
….
“Both before and after the death of al-Awlaki, NYT duly filed FOIA requests seeking memoranda that detail the legal analysis behind the government’s use of targeted lethal force. To date, DOJ has refused to release any such memoranda or any segregable portions, claiming them to be properly classified and privileged and in respect to certain memoranda has declined to say whether they in fact exist.”

When CNN contacted the DOJ by email, a spokeswoman replied, “Sorry, don’t have any comment.”
Read the document in full here.
Read the write-up by Courthouse News.

#TheUofCED| The NYTimes Lawsuit with the Department of Justice Interesting. This is definitely something to look into and follow.

thepoliticalnotebook:

The New York Times is suing the Department of Justice over the legality of targeted killings and withholding information on the controversial drone program. Reporters Scott Shane and Charlie Savage are pushing for the DOJ to release its own legal analysis and conclusions of the situation, pointing to news reports in which officials mentioned a DOJ memorandum that authorized the killing of Anwar al-Awlaki and statements alluding to DOJ legal analysis of the situation.

Part of the complaint reads:

Given the questions surrounding the legality of the practice under both U.S. and international law, notable legal scholars, human rights activists, and current and former government officials have called for the government to disclose its legal analysis justifying the use of targeted lethal force, especially as it applies to American citizens.”

….

“Both before and after the death of al-Awlaki, NYT duly filed FOIA requests seeking memoranda that detail the legal analysis behind the government’s use of targeted lethal force. To date, DOJ has refused to release any such memoranda or any segregable portions, claiming them to be properly classified and privileged and in respect to certain memoranda has declined to say whether they in fact exist.”

When CNN contacted the DOJ by email, a spokeswoman replied, “Sorry, don’t have any comment.”

Read the document in full here.

Read the write-up by Courthouse News.

Today’s Moment of Zen from @XLNB: thephotographersdomain:

So the Concords are out (those are J’s. I consider Concords a bird and/or a really awesome band. Look up Flight of the Concords). Grown men are still out in lines to pick up expensive, badly made tennis shoes. All I can say is…I’m happy I’ve grown up and learned to cultivate my money into real things.

I concur. x 1000000

Today’s Moment of Zen from @XLNB: thephotographersdomain:

So the Concords are out (those are J’s. I consider Concords a bird and/or a really awesome band. Look up Flight of the Concords). Grown men are still out in lines to pick up expensive, badly made tennis shoes. All I can say is…I’m happy I’ve grown up and learned to cultivate my money into real things.

I concur. x 1000000

#TheUofCED | The Visuals to Jhené Aiko - My Mine [Video]

Great song and @JheneAiko is one of the more fly women on the planet. Not sure I understand the video concept, but it’s well edited and whatever angle you look at Jhene Aiko from is beautiful. I hope you enjoy as much as I do.  

(Source: )